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I’ve had so many people say this to me. With Alexandria Collins, Melvin Lima, Crys Anderson, Jephte Auguste. Watching interactions with his family and girlfriend is like watching a wrecking ball wreak devastation. More on Emotional Intelligence: A person with high self-awareness will be able to say “I feel irritated” rather than “I feel bad.”. The interesting thing about Andy’s lack of social skill is that his rudeness and aggression doesn’t seem to be driven by spite. He also wants to win the respect of his bandleader Fletcher whose training technique is basically psychological warfare. All of us will have some strengths within the five competencies and some weaknesses. For me Whiplash teaches us about balance. One of the more quirky elements of the film (in a film which is pretty darn quirky) is that Riggan hears the voice of “Birdman” in his head. In fact it's hard, if not impossible, to fine-tune your other EI competencies if you lack self-awareness. The interesting thing about Andy’s lack of social skill is that his rudeness and aggression doesn’t seem to be driven by spite. We need to self reflect and seek feedback from others in order to build a full picture of our own emotional skill set so that our EI competencies can work together in harmony. Although the film focuses on Mason, it was his father (Mason Senior) who interested me from an emotional intelligence point of view. Andy has successfully alienated himself from everybody else around him which means his victory in defeating Fletcher seems a little empty. Andy doesn’t do any building where his relationships are concerned. Our emotional intelligence isn’t a fixed! We need to self reflect and seek feedback from others in order to build a full picture of our own emotional skill set so that our EI competencies can work together in harmony. So wherever you are at now, you can work on yourself and develop just like Mason Senior does in Boyhood. Self-awareness can be the answer here. From early on the in the film we’re led to believe that he has pretty low self-regulation. Success and Emotional Intelligence After we leave school EQ, not IQ is the most critical factor in our success. A report from the National Academy of Medicine found that around halfof United States nurses could suffer fro… Andy has sky-high self-motivation and not so high social skills. Birdman (Winner of Best Picture, Best Director, Best Original Screenplay, Best Cinematography) Emotional intelligence is just as important as traditional intelligence. What do we learn about emotional intelligence?Self-awareness is the bedrock of personal development. So very, very few of us can claim to be completely lacking in emotional intelligence! For each competency, we have used an example of someone who represents a low score, and someone who represents a high score. If new initiatives are regularly introduced successfully, it’s a good sign that emotional intelligence has gone into the planning, introduction, and response to the changes. Not surprisingly he doesn’t appear to have a single friend. Self-Awareness. Inside Out. This is all very well and good, except Andy has no one left in his corner but his good old Dad. The film presents us with several Rocky-esque training montages where we see him practise until his hands are bleeding onto his drum kit. Self-awareness is the understanding of our moods, emotions and drivers as well as their impact on others. The most famous of these is the "Trolley Dilemma". Contrary to popular belief emotional intelligence (EI) is not a blob of generic people skills that warm and fluffy people have and cold, hard people lack.According to Daniel Goleman, author, psychologist, and science journalist, emotional intelligence is comprised of a set of five competencies. Directed by Alexandria Collins. From early on the in the film we’re led to believe that he has pretty low self-regulation. One of the hallmarks of a person with high self-awareness is the ability to distinguish specific emotions. For example it’s clear that he can’t tell the difference between love and admiration. Self-Awareness Social skills are all about building networks and rapport. What do we learn about emotional intelligence? Emotional intelligence involves recognizing feelings, self-monitoring or awareness, how emotions impact relationships and how they can be managed. He also is confused about his drivers and motivations. He’s right on the edge of breakdown and he doesn’t know what it will take to pull himself safely away from the verge. EmpathyMason Senior then returns to Texas and starts to actively build a relationship with his kids. He has been living in Alaska whilst his ex-wife struggles to work, study and be a single parent in Texas. Self-AwarenessSelf-awareness is the understanding of our moods, emotions and drivers as well as their impact on others. He wants to be the greatest jazz drummer since his drumming hero Buddy Rich. Since 1990, Peter Salovey and John D. Mayer have been the leading researchers on emotional intelligence. In other words, Mason Senior had children young, got scared and ran away to play his guitar in the most northern state in the US. The whole family is angry at his behaviour yet Andy feels no remorse at the way he acted towards his cousin. That is to say that there are a number of ways in which you can define the concept of emotional intelligence. I’ve had so many people say this to me. His ex-wife explicitly spells this out to him, which seems to explain how Riggan could sacrifice the love of his wife and daughter in pursuit of the admiration of strangers. He not only demonstrates empathy but he tells his son how to demonstrate empathy! Self-Motivation The voice criticises and torments him and gives him truly awful advice. The film presents us with several Rocky-esque training montages where we see him practise until his hands are bleeding onto his drum kit. Self-motivation is great, but relationships are essential for us to be successful and fulfilled. What do we learn about emotional intelligence?For me Whiplash teaches us about balance. Whilst you’ve probably never had the voice of a comic-book character bouncing around your brain, we all have an internal voice that can nag, stress and depress us if we don’t take control of it. Then as the film develops we see him mature and he starts demonstrating really quite high empathy.Self-RegulationSelf-regulation is the ability to control your emotions, not allowing yourself to be a slave to your every whim and impulse. With that in mind, here are three excellent examples of emotional intelligence at work in films which have scooped coveted golden statues. 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